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Stephanie Fosters Beginners & Intermediate Yoga Full Description

Stephanie does the practice with you, providing excellent cueing and helpful tips for getting the most out of each pose. Because yoga is such a personal journey, she also provides alternative poses that let you experience its benefits even if your body "won't do that." Stephanie Foster, one of the most in-demand yoga teachers in the country, is a former professional dancer (Twyla Tharp, Eliot Feld Ballet) and holds a fourth-degree black belt in martial arts. She's incorporated her wide ranging knowledge into a dynamic yoga program for students at all levels. Beginner's Level Stephanie's beginner's yoga program doesn't aim for perfection - just increased body awareness which is vital to good health. Using props like chairs or the wall, she guides you through basic yoga postures that increase flexibility, balance and strength at a safe, gentle pace. You'll also get some basic knowledge of cutting-edge bodywork techniques like Pilates, which are modern links to this ancient practice. This yoga program provides a solid foundation for better performance in any other physical activity, whether it's chasing a Tennis ballàor a bus! Intermediate Level Stephanie Foster's Intermediate Yoga is a uniquely modern approach to a time-tested practice. You'll experience a yoga program that's challenging, not overwhelming, one that builds strength and power from the very center of your being!